[25+] Crossfit Halloween Costumes

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WORKOUT OF THE DAY  CrossFit Evolve

Crossfit Halloween Costumes - Strength: Save your strengthyou'll need it!!! WOD: "The Pallbearer's 20" - Teams of 2, 45 min cap 20 Deadlifts 20 Hang Cleans Carry Barbell  Strength: Save your strength…you’ll need it!!! WOD: “The Pallbearer’s 20” – Teams of 2, 45 min cap 20 Deadlifts 20 Hang Cleans Carry Barbell 200m 20 Deadlifts 20 Hang Cleans Run. CrossFit: For time: Chest-to-bar Pull-up -Level 1: Tap Swing + Chest-to-Bar attempt, 6x(2+1)x6 -Level 2: Chest-to-Bar + Tap Swing, 6x(1+2)x6 CrossFit: For time: Chest-to-bar Pull-up -Level 1: Tap Swing + Chest-to-Bar attempt, 6x(2+1)x6 -Level 2: Chest-to-Bar + Tap Swing, 6x(1+2)x6 Level 3: Shoulder Width Chest-to-Bar, 6x6 Then, Complete as many rounds as possible in 15 mins of: Walking Lunge, 50/35 lbs, 100 ft Run, 200 m 15 Push ARTICLE: 15 OF THE BEST CROSSFIT HALLOWEEN COSTUMESARTICLE: 15 OF THE BEST CROSSFIT HALLOWEEN COSTUMESCrossFit: For time: Chest-to-bar Pull-up -Level 1: Tap Swing + Chest-to-Bar attempt, 6x(2+1)x6 -Level 2: Chest-to-Bar + Tap Swing, 6x(1+2)x6 Level 3: Shoulder Width Chest-to-Bar, 6x6 Then,

We're celebrating Halloween with a Costume WOD on Friday, October 28 at 5:30pm All other evening classes will be canceled Dress up in a 

WOD 10.31.17 Tuesday — Halloween costumes please!!! • Surf . Halloween costumes please!!! Deadlift add 20# to max then base off 90% [email protected]% [email protected]% [email protected]% 3 Rounds For Time: 10 weighted pushups. Strength Sumo Deadlift Build to a 3RM Then do 2x5 dropsets 40lb drop for men 25lb drop for women WOD 3RFT 10 Overhead Squats 95/65 Strength Sumo Deadlift Build to a 3RM Then do 2x5 dropsets 40lb drop for men 25lb drop for women   WOD 3RFT 10 Overhead Squats 95/65 20 Russian KB Swings 70/55 30 Double Unders L3: Overhead Squats 115/75, American KB Swings 70/55,   Comp HW Back Squats 4x3 Across Starting at 80% of 1RM Back 11-3-15 Halloween Costume Winners!Strength Sumo Deadlift Build to a 3RM Then do 2x5 dropsets 40lb drop for men 25lb drop for women WOD 3RFT 10 Overhead Squats 95/65 20 Russian KB Swings 70/55 30 Double Unders L3: Overhead Squats

FORGING ELITE FITNESS: HalloWOD Halloween - CrossFit Murray. Why You Aren't Losing Weight · 30 Days To Master Macros · HalloWOD Halloween Costume WOD ▻ September (4) ▻ August (5) ▻ July (3) CrossFit Murray is a gym located in Murray, KY that offers elite fitness WOD training and nutrition diet planning through Paleo eating education. Halloween Costume Workout 8:00 am October 27 Only 1 class tomorrow at 8am, where a costume! Best costume wins $$$ You must be  Halloween Costume Workout 8:00 am October 27, 2017Coach PeteWODNo CommentsOnly 1 class tomorrow at 8am, where a costume! Best costume wins $$$You must be logged in to post a comment. Halloween Costume Inspiration October 29, 2015 12 Labours CrossFit It's that time of year again! Halloween is fast approaching Maybe you've already